In Sefer T’hilim (35:1-3), David HaMelech cries out: “Hashem, strive with those who strive against me, battle my foes. Grasp a shield and encircling armor, and rise to my assistance. And arm Yourself with a spear and bar the way before my pursuers; say to my soul, ‘I am your salvation.’”

There is a beautiful midrash on the pasuk: “And Avraham was 99 years old when he was circumcised…” (B’reishis 17:24): “And Avraham said to [Hashem], ‘And who will circumcise me?’ He [Hashem] said to him: ‘You yourself.’ Avraham took the knife and took hold of his foreskin, but he was afraid because he was old; he was shaking. He said to Him, ‘Ribbono Shel Olam, I am an old man.’ What did the Holy One do, as it were? He stretched out His Hand and took hold along with him. (Midrash Tanchuma, B’reishis, Ch 3)

If our struggles in life seem too hard, we just need to cry out to Hashem and He will help us. Even if our situation can’t change right now, we can be granted the inner strength, clarity, and determination to push on.

The G’ulah can come in the blink of an eye. This is not just referring to the external circumstances, but to the internal ones, as well. Everyone has his/her ups and downs. Sometimes we may feel scared, apathetic, depressed, confused – and the very next minute, encouraged, determined, elated, and clear.

The goal is to hold on during the down times, to cry out to Hashem for help… and then wait, knowing that this, too, will pass. Even if the external situation remains the same, our internal situation can suddenly change for the better, giving us a new-found surge of strength and clarity. Realize that this is a form of g’ulah also, and it comes from Hashem.

(Material was previously published on

List of People Who Need
a R’fuah Sh’leimah

(a complete recovery)

Please recite Psalms 20, 30, 88, 121, and 130.

Boris Baruch ben Frecha Frida

Alter Shmuel ben Chavah Leah

Chaim Avraham ben Shifrah Zisel

Chaim ben Malkah

Yehudah Yudel ben Miriam Gittel

Yosef Ezriel ben Chayah Michal

Aharon ben Feiga

Menachem Mendel ben Gita Perel

Eliezer ben Ra’oma

Shlomo ben Mazal

Chaim ben Pesha Miriam

Chaim Gershom Yeshaya ben Leah

Yonah Gedaliah ben Pesha

David Yosef Elimelech ben Elisheva Hinda

Nasan ben Naamah

Tzvi ben Miriam Rachel

Yosef Ala ben Samara

Rafael ben Yocheved

Rachamin ben Alizah

Yosef ben Yaffah Liba

Farid David ben Shushan

Yura Joseph ben Tamara

Chaim Hillel ben Rivkah


Tovah Yocheved bas Esther Bukas

Chayah Shoshanah Tovah bas Esther

Ruchamah Perel Malkah Leah bas Chanah Serel

Gittel bas Sarah

Esther Hadassah bas Devorah

Chayah Malkah bas Charlotte

Rachel bas Miriam

Batya bas Esther

Rachel Leah bas Chayah Zlata

Chavah Leah bas Shoshanah

Rachel bas Hinda Reizel

Olga Chayah bas Geila

Limor bas Chanah

Chanah Esther bas Ayalah Hadar

Chavah bas Shoshanah Sofie

Rachel Naomi bas Esther Chanah

Miriam bas Esther

Rachel Leah bas Sara

Sarah Chanah bas Malkah Yitta

Chayah Devorah bas Feiga

To add names of individuals who need a r’fuah sh’leimah to next week’s T’hilim column, please email to This email address is being protected from spambots. You need JavaScript enabled to view it. and complete the Google form.