Friends: I have missed you all. Thank you so much for your loyal support and connection. I have been involved in projects and needed a break. A trainer taught me that rest in between sets – intervals - is part of progress. I have made much progress in many areas of my life gratefully and I have also taken a few steps backwards. I learned to accept “relapse is part of recovery.” Resisting or forcing anything is ineffective. I was controlled, hushed, and rushed most of my life. Those days are over, thankfully!