Would you describe yourself as happy? Do you know the formula for happiness? Let’s explore some habits that can make you more joyous. Deciding to be satisfied may not be an uncomplicated, serene process for some of us.

Do you feel guilty doing nice things for yourself? Perhaps you mistake self-care for selfishness. “I’m not self-centered. I just noticed the world revolves around me.” Uh-oh. Self-respect and self-love are actually necessary for self-worth, sweet friends. You may have to learn how to treat yourself with kindliness and compassion.

Do you know what truly matters to you? We naturally care about others, but believe it or not, caring can go too far. It can end up making too many demands on your relationship. Unfortunately, it can become an obsession or cause amplified anxiety or worry. Trying to always “be there for her” may end up negatively impacting your emotional stability.