Today’s forecast: Gloomy with a chance of Doom. What is that in the air right now? Oh, right – its uncertainty. And what is the shape of that cloud up there? It’s a big ole question mark. What are my holiday plans? Will I ever meet Prince Charming? Will I have enough money? Will my kids turn out remotely sane? Health-related issues? Panic stations are all open, and stress is at an all-time high. So you stand behind your decision to have a fit of madness, eh? Please step away from the Panic Button.

Just how wound up is your nervous system right about now, and what is overwhelming you? Do you have any clue what to do when everyone around you says those notorious two words: “Calm down”? Financial stress, kids, gained that weight back again – and if that ain’t enough, there’s the coronavirus update every hour on the hour. Good grief. Where’s the pacifier?

 I know a great joke about coronavirus. You probably won’t get it though. Who’s ready for another day of hand-washing and looking out the window? What’s that? You say your phone’s “low battery warning” is the only warning you take seriously? Maybe not this time. So what is your reaction to the current state of affairs? Disbelief, shock, or fear about the unknown future? Perhaps you feel powerless or even numb from the unending updates, handouts, and headlines. Please stay informed, sweet friends. Knowledge is power. But do not believe all the rumors of catastrophe, calamity, and cataclysm. A rumor goes in one ear, and then out of many mouths. Check your sources.

How much do you value yourself, your life, and all your accomplishments? Believe me: In this day and age it is easy to feel demoralized, discouraged, and disheartened. There is unending hoopla about the importance of self-esteem. But is it always healthy or even good to feel “good” about yourself? Ask any narcissist. They feel great about themselves – even if they are deflating or debilitating everyone around them. Being close to a narcissist is like getting arrested. Everything you say or do can be used against you. So how many narcissists does it take to change a light bulb? None – they all use gas-lighting.

 Washing those hands for 20 seconds and singing Happy Birthday twice? It’s a war on germs. Hand-to-hand combat. Is it even acceptable or legit to laugh about this virus? What say you? Did you hear the one about the germ? I’m not telling you. I don’t want to spread it around. Indeed, sometimes the spirit needs a bit of laughter to heal.

What’s that? You don’t just have “issues” – you have a subscription? You don’t want to bring up all those small things in your relationship because you don’t want to “fight”? Trust me on this one: Small stuff becomes big stuff if you stuff it and refuse to share. Speaking of stuffed crust…Did you hear about the guy who took a second job as a pizza chef? He kneaded the dough. Lol. But seriously, expressing feelings eases tension and anxiety. Not only is it good for you emotionally, it is healthier physically, as well.