When you wake up in the morning, how do you start your day? Many people immediately look at their phones, look at their messages, and are bombarded by the rush and stimulus of incoming data. But in so doing, we have begun our day in a reactive state, allowing external stimuli to become the starting point of our day. As a result, the rest of our day can end up becoming one long reactive experience. Studies have shown that highly successful people do not immediately look at their phones upon waking. Rather, they wait at least an hour before looking at their phone and messages. In so doing, they create a proactive momentum to their morning, choosing what to think about and what to focus on. Instead of allowing external stimuli to guide their first waking thoughts, they replace that with mindful, guided, and goal-oriented thinking. Davening is an embodiment of this same concept, of starting our day with mindfulness and directed thought. This idea connects to an important theme in this week’s parshah, Naso.