Before I go to sleep on most nights, I walk over to the beds of each of my children to kiss them good night. Before doing so, I watch them sleeping peacefully for a few moments. It reminds me what an invaluable gift each one is and how thankful I am for them. It’s not always easy to remember that during the day, especially when it gets hectic and tense. So, when my day is over and they are asleep, it’s a perfect time for that reminder. In addition, studies show that if people feel grateful before going to sleep, they have better sleep quality.[1]