Are you an escape artist? Your nights are for overthinking and your mornings are for oversleeping? You did ten sit-ups just hitting the snooze button on your alarm clock? Do you generally avoid dealing with your problems, or do you numb your feelings when they become uncomfortable? The truth is that the best way to escape from your problem is to solve it.

I don’t always overthink things. Do I? There you go overthinking again, and of course making everything in life 100 times more trying and taxing than it has to be. “If I just go over that situation in my mind a few million times, I will surely unearth a new understanding and finally get the end result that I want.” Sound familiar?