So many students find finals stressful, with so much pressure, and what can feel like endless studying. True to YSZ HS’s “Head to Heart” mission, students are taught to be conscientious, resilient, and responsible during this hectic time. Research indicates that our brains are more creative and energized when given time to reset and recharge. It is this balance that enables our students to maintain high standards of rigor and intensity during the complex finals week. “Brain Breaks” help students decompress and relax after each final. Focusing on wellness, students enjoyed activities that helped them find balance and calm. This past week, students participated in activities that range from creating Acai bowls, beautiful Moss framed art, natural candle-making and yoga. This upcoming week, girls will package chesed projects, do some mindful crafts, and participate in guided meditation.