I am often asked by new patients which type of psychotherapy I practice. This is an understandable question, since people want to get the best therapy possible. Since I have been studying and practicing psychotherapy for over 30 years, the truth is that I use many different forms of psychotherapy. This is called an eclectic approach. It includes the following schools: traditional talk therapy, psychodynamic, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I try to tailor the therapy to the patient, since each person is different.