Yom Kippur is the day of atonement, when we reflect on our past decisions. Some of those decisions include the choices we make on a daily basis regarding our own health. This Yom Kippur, cleanse yourself of your previous bad eating habits as well. Start with a clean slate for your healthier lifestyle that will benefit not only you and your health but others around you as well. I hope the tips I’ve compiled will help you have a safe, easy, and enlightening fast.

Alice.


Alice Harrosh, Alice Harrosh is a Nutrition Counselor and Manager at Nutrition by Tanya, with 12 locations, including one on Main street in Queens! Alice knows that making healthy choices is not always easy, as she has been through the struggle herself. As an optimistic person, Alice’s favorite quote is: “It’s never too late to start eating better. If you have a bad morning, make it a better afternoon.” For more information on Nutrition by Tanya or the TAP (Tanya-approved products) food line, please visit www.nutritionbytanya.com or call 844-Tanya-Diet (844-826-9234). For daily tips and inspiration, you may follow @nutritionbytanya on Instagram. 

Recap: There was a bomb scare on campus and the place where Ruchama had left her backpack with the article in it was cordoned off and she couldn’t retrieve it. Later, the backpack is brought to her and she puts her hand inside to get the article but it’s gone. It was her only copy of the article, as her computer had died.

Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Apples also boost your energy levels, improve skin conditions, control body weight, and prevent premature aging.

Advertising with The Jewish Link has made me feel like a mini celebrity. Maybe not quite as famous as my instafamous wife @wellsquarednutrition (forgive the shameless plug), but my parents and kids take great pride in my weekly appearances, and other acquaintances—and even strangers—often approach me and say, “Hey Jeff, I saw your ad! Looks great!”