I’ve always enjoyed holidays. The change of pace, the family time, the great food, and, obviously, no school or work. I always assumed most people felt the same. When I first started seeing patients, I expected the holidays to feel lighter, as I thought people would be in better spirits. It didn’t take long to realize that the opposite was often true. The holidays often brought worsening symptoms, increased anxiety and depression, and, for some, a significant decline in their mental health. I began to see this time of year through a different lens: that of someone struggling with the many emotions other than happiness and joy that the holidays can bring.