Before Chanukah, we were discussing the different methods of CrossFit. Until now, we have mainly written about different types of movement that CrossFit employs to achieve a broad base of complete and total fitness. This week, we will shift to nutrition, and discuss its role, in a crash course. Read on.

Happy Chanukah. I hope you’re enjoying the donuts and latkes (in moderation). In the past few articles, we discussed gymnastics and how integral it is to a well-rounded fitness regiment. This week we turn to the topic of “weightlifting” and how CrossFit makes use of this valuable component in a balanced general physical preparedness program.